Monday, May 23, 2016
Not that anyone should care, but I completed the doctor-recommended* 40 minutes of heart-accelerating walking, covered 1.4 miles and came back with a blood pressure of 128/74, and a heart rate of 89bpm.
Not that anyone should care also, but now you can keep tabs on what I eat and how much I drink by clicking this link, or the My Fatness Pal logo, top right of this blog screen. Smoking, I will keep to myself.
* The psychopathological cardiothoracic surgeon made that recommendation, so maybe it was to KILL me. He said I should work up to that much constant activity per day, not that it should be fast, but that it be contiguous, without rests.
Friday, May 20, 2016
Wednesday, May 18, 2016
Sunday, May 15, 2016
Saturday, May 14, 2016
I left the appointment, which was essentially at the hospital, and walked to the park, next door. I started timing this after resting the first time by the pond:
|Plaza next to Boyd County Public Library|