The holiday allowed me an excuse to behave foolishly (six Lagunitas IPAs, for example, and very little exercise), and so this week has been a bit of a plateau. Here's to next week.
Well, yes! I'm not upset. If anythang, this showed me HOW FAR I could push the beer-drinking when I arrive at my target weight without gaining more than 0.5-1.0 lbs. So, it's good info to have! :) I don't plan to drink as I did during my 4-day weekend very often, but it's good to know that I can, and it's not The End of The World. ;)
2 comments :
Very good, JP! Plateaus have to happen.
Well, yes! I'm not upset. If anythang, this showed me HOW FAR I could push the beer-drinking when I arrive at my target weight without gaining more than 0.5-1.0 lbs. So, it's good info to have! :) I don't plan to drink as I did during my 4-day weekend very often, but it's good to know that I can, and it's not The End of The World. ;)
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